Hey! Did you know that nutrition can be smart and fun?

Damn right! In FACT, if you aren’t having fun with it – it’s likely things aren’t going so well – Let’s fix that!

Get on the list for nutrition ideas that are smart, useful AND fun.

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Tinnitus, Stress, And Your Brain…

Tinnitus, Stress, and Your Brain…

"My ears have been ringing, and I'm about to LOSE my marbles..." A client recently had a case of tinnitus (a perception of…

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Ever Scarfed Down A Whole Bag Of Potato Chips & Wonder What In The ‘H’ Is Going On?!?

Ever Scarfed Down a Whole Bag of Potato Chips & Wonder What in the ‘H’ is Going On?!?

3 Key things to help you sleuth out what’s up with your salty fatty food cravings It’s 2p. Your energy is dropping. You notice your…

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Seriously Deeeee-lish Pumpkin Pie Bars (Gluten Free)

Seriously Deeeee-lish Pumpkin Pie Bars (Gluten Free)

Here in Colorado, the days are growing shorter - the nights are getting cooler - and pumpkin season is here!  And…

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Music Lights Up Pleasure Center Of Your Brain

Music Lights up Pleasure Center of Your Brain

A big part of what I do, involves working with more than just food and supplements… it’s about illuminating and…

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Q & A: (Video) Is There A Good One-a-Day Multi-Vitamin-Mineral In A Capsule?

Q & A: (Video) Is there a good One-a-Day Multi-Vitamin-Mineral in a capsule?

I often get questions about food, supplements, body, energy… I’ll periodically be answering some of these questions via video. Today,…

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NCN 101 – Episode #3 – Why I Don’t Start With Food

NCN 101 – Episode #3 – Why I don’t start with food

One of the questions I often hear from people, 'Will you tell me what to eat?' As a nutritionist -…

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How To Use Digestive Enzymes (Part 2): Your Guide To Feel Better, Look Amazing, And Smell Good

How to Use Digestive Enzymes (Part 2): Your Guide to Feel Better, Look Amazing, and Smell Good

In my previous post I talked about digestive enzymes and why they’re ‘key' for supporting healthy digestion and elimination (think freedom…

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Digestive Enzymes (Part 1): Why You Need These Little Dudes In Your Day To Day Routine…

Digestive Enzymes (Part 1): Why you need these little dudes in your day to day routine…

Digestive enzymes are super cool. And when it comes to you and your body, they are legit super-heroes that can…

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Here’s A Dose Of My Humanity That I’m A Little Embarrassed To Share…

Here’s a dose of my humanity that I’m a little embarrassed to share…

I wanted to share this here on my blog, in case you’re not signed up for my newsletter. It’s kinda…

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Cravings Are Your Body’s Way Of Telling You What Your Brain Needs.

Cravings are Your Body’s Way of Telling You What Your Brain Needs.

You purchase the latest Sugar Detox Diet, as you declare ’THIS is it! I'm taking on the ol’ sugar monster!…

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3 Nutritional Cornerstones To Looking And Feeling Your Best

3 Nutritional Cornerstones to Looking and Feeling Your Best

Hey there! My last three blog posts focused on the 3 cornerstones of Neurochemical Nutrition using case studies to ‘get…

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Feeling Overwhelmed? Let’s Talk Brain Mechanics

Feeling Overwhelmed? Let’s talk Brain Mechanics

Feeling overwhelmed? Bogged down. Not thinking clearly. Being unproductive. These are all common symptoms that your brain is ‘locked’. And…

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