Which 1 A Day

I often get questions about food, supplements, body, energy… I’ll periodically be answering some of these questions via video.

Today, let’s dive in with my first Q & A video post!


Q: Is there such a thing as a good one a day Multi-Vitamin-Mineral (MVM) – in a capsule?

A: Yes, there is such a thing!

In the video I briefly address:

– Why it’s tough to find a good one a day mvm in a capsule (vs a tablet).
– Two brands that are good, and which one I think is overall a better product.

A couple other things to keep in mind:

  1. It can be overwhelming to have to choose from thousands (literally) of multi-vitamin-mineral products available. By having only 2 options in this video, you will likely notice a wave of relief. This is part of the ‘Brain Mechanics‘ side of Neurochemical Nutrition.
  2. If you’ve never taken a Multi-Vitamin-Mineral before, or you know you’ll only take a supplement once per day, then beginning with a One-a-Day MVM is a great 1st step *high five!*. For those of you that are ready to dive all in, then I recommend you take a MVM that has you take it 2-3 times per day. This supports your body in getting a steady stream of micro nutrient support throughout the day.

Resources from this video:

– Option #1 – Emerald Laboratories 1-A-Day Coenzymated Complete Multi-Vit/Min Capsules 
– Option #2 – Natrol My Favorite Multiple Iron Free Capsules

Have a question you’d like me to answer? Message me here or on Facebook. Perhaps your question will be one that I choose to answer in an upcoming video post!

To your Brilliance,

Annemarie

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Hi! I'm Annemarie

I DIG empowering people to discover their body and its brilliance, using smart, intriguing, and pioneering nutrition.

When I'm not busy swooning over the Colorado mountains, I'm working with clients, speaking at events, and kickin' it online sharing about deconstructing cravings, loving your body, and feeling fanTAStic.

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