Interested in working together?
Every year I work with a select number of clients both 1:1 and in a group setting. Take a look at my
program offerings below, to see which one’s a fit for you.
If you’re not quite sure what you need or where to begin, then I recommend you start with a
Discovery Session. It’s you. And me. Having a live conversation. Bonus: It’s free. Check that!
Body Jumpstart – $145
- Recommend for 1st time clients as a great starting point.
- Includes 50 Minute 1:1 Consultation (options: in person, by video, or phone).
- 15 minute phone follow up within 7 days for additional support & coaching.
- Top 3 Most Common Topics:
- Digestive support: Help! I need relief from gas, bloating, & heartburn
- Supplement Review: What do I actually need to be taking?
- Cravings: Sugar, Coffee, Chocolate, Ice Cream, French fries…get direct support translating what’s behind your cravings, and specific steps to take…
7 Day Brain Reboot – $375
- Start here if you want more direct support and immediate results.
- Most common results clients report:
- relief from cravings
- increase in energy
- improved focus
- clarity of thought
- sound sleep
- What’s Included:
- 90 minute in-person consultation, and a 30 minute follow up appointment (within 7-14 days) to be sure you’re supported in experiencing results.
- Initial Neuro-Signature Analysis ($295 value) – This is an amazing process, where you and I look at what is going on between your brain and your body, and then I work with you to in essentially ‘put the spark plugs’ back in your brain.
- Health History Review ($125 value)
- Customized supplement plan ($95 value)
- Virtual support in between appointments ($95-$195 value)
- BONUS: If this is amazing for you, we love working together, AND you’re ready for MORE. Then I’ll take your investment, and roll it into one of my long term coaching programs. How cool is that?!?
Brain/Body 12 Month Transformation Coaching
“Your SHAZAAM Year!’
Get in the best shape of your life, for the rest of your life. Seriously – this program is the Shiznit!
The next program starts in March of 2018.
Join my list, and you’ll have a chance to register early & save 25% off the regular price.
What you can expect from this program:
- Transform your body. No kidding.
- Proven strategies to help you get (and keep) the body you want.
- Complex nutritional goals broken down into strategic daily nutrition and lifestyle practices/habits.
- MASSIVE results
- Nutrition, fitness, and lifestyle shifts that fit into your life
- Guidance, support, and coaching
- Results 100% guaranteed. For REALZ.
This program is for you if…
- You’re fed up with dieting and extreme exercise programs.
- You’ve likely dropped weight & gained it back.
- You want a nutrition & exercise program that will guide you day-by-day in reaching your health goals, as you mend your relationship with food & your body.
- You know that by taking care of you, you’ll have more of you to give.
- You’re looking for something that you can take with you into the rest of your life.
- Private Online Database to track EVERYTHING for you
- Daily email to keep you on track
- Group coaching calls every 2 weeks
- Virtual access to me as your coach for a full year
- Private coaching calls
- Access to Private Facebook Group
- Expertly designed weekly workouts matched to your fitness level and style; updated monthly to keep you progressing over the course of the year.
- Downloadable audio recordings of all lessons
- Electronic handouts and worksheets